Fitness Consulting for High-performing Professionals Who Want to Look, Feel, and Live Better.
Routine. Intention. Structure. Execution.
RISE is a 1:1 Fitness Consulting Program designed for busy professionals who want a 360° approach to
- Get stronger
- Live a healthier lifestyle
- Boost their energy
- Look like a GREEK STATUE in the process
We analyse YOUR current situation in depth — to then make strategic, PERSONALISED adjustments.
Gradual — but POWERFUL changes stacked consistently, create a Snowball Effect that leads to that lasting transformation we are looking for.
PILAR 1
Get a custom workout plan tailored to your goals, lifestyle, and fitness level – and updated as you progress.
PILAR 2
Not just an “eat this” approach, but real coaching – teaching you HOW to eat and WHY to eat that.
PILAR 3
Daily check-ins via text and Weekly Zoom Calls to keep you focused, and constantly move forward.
PILAR 4
Access your workouts, how-to videos, nutrition guidance, reminders and KPI’s with ease.
PILAR 5
Integrate powerful micro-habits into your Routine, compounding small wins into massive long-term results.
PILAR 6
Regular tracking of your training, nutrition, and body composition to guarantee continuous progress.
* Although most content is in English, you can choose to have all communication in Spanish, German or Dutch – this includes all text messaging and coaching calls.
The most important thing is to try and inspire people so that they can be great in whatever they want to do.
Kobe B. Bryant
Copyright ©2024 Ricardo Reul | All rights reserved.